Benefits by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- Pecans are a good source of manganese and they effectively help in boosting the immune system. This trace mineral help to protect the nerve cells from free radicals thereby protecting against chronic diseases.
- Pecans are effective in reducing the risks of heart problems. They contain monosaturated fats such as oleic acid which help to reduce the risk of heart disease. It has been reported that a handful of pecans can help decrease bad cholesterol and increase HDL in turn preventing stroke and heart disorders.
- Pecans help in weight loss. They contain several B-complex vitamins such as riboflavin, niacin, thiamin and folate, which effectively increase the rate of metabolism.
- Pecans are effective in preventing skin problems. Pecans contain vitamin A and zinc which assist with achieving a clear complex and protect against skin infections.
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Benefits by Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
- Pecan is a great source of unsaturated fat. Among five compared types of nuts, brazil, pecan, pine, pistachio and cashew nuts, it was found that pecan nuts have the highest ratio of unsaturated fatty acids. Unsaturated fatty acids are considered beneficial fats because they can improve blood cholesterol levels, reduce inflammation and they are heart healthy. Also, dietary intake if unsaturated fatty acids has been linked with a lower ratio for all-cause mortality.
- Pecan nuts are a source of thiamine, folate, niacin, riboflavin, vitamin B6 and minerals like calcium, iron, magnesium phosphorus and zinc.
- Pecans are rich in polyphenolic compounds, which are reported to have anti-oxidants effects and other beneficial effects on human health.
- The inclusion of pecan nuts in the diet is a viable option for management of obesity. Pecan nuts are rich in linoleic and oleic acid, both of which display potential in preventing obesity and reducing atherosclerotic risk.
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Benefits by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
- Pecan is high in the mineral manganese. One tablespoon of chopped pecans (7 grams) covers 17% of the recommended daily value. Manganese plays a leading role in a number of metabolic processes, such as carbohydrate as well as lipid metabolism, and bone development (Erikson and Aschner, 2019).
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
