Perspective from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

Possible Side Effects

  • Paprika can cause allergic reactions in sensitive individuals.

Quantity Recommendation

  • Paprika comes in sweet, smoke and hot. It is recommended to evaluate your own tolerance before increasing its consumption, specially of the hot variety.

Paprika: How much should you eat? Experts weigh in.

See benefits of Paprika from this expert

Perspective from Vilte Puisyte

BSc (Hons) Food Science & Nutrition, MSc in Business with Entrepreneurship · 2 years of experience · UK

Possible Side Effects

  • Paprika is safe to use in typical amounts required for cooking.

Quantity Recommendation

  • Since paprika is a spice used to flavour dishes, the portion sizes for paprika are small compared to other foods. One serving of paprika is 1 tbsp (7g) and it contains 20 kcal, 3.8g of carbohydrates, 1g protein, 1.5g fibre and 0.9g fat. Paprika is safe to eat daily in moderation.

Paprika: How much should you eat? Experts weigh in.

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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