Yoga Asanas For A Strong Heart: 7 Poses To Practice Daily
editorYoga, an ancient practice originating in India, is well-known for its myriad of physical and mental health benefits. Over the years, it has gained significant attention for its potential in…
Yoga for cholesterol control: 8 asanas to manage high cholesterol
If you have high cholesterol, your doctor must have told you to stay away from unhealthy foods. That means you need to have some control when it comes to fried…
Yoga For Seniors: Age Gracefully With 5 Daily Asanas For Strength, Flexibility And Balance
Ageing is an inevitable part of life, and while it comes with its share of wisdom and experience, it also brings physical and mental changes that can be challenging. One…
4 Yoga exercises for memory enhancement and brain health
Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic…
Yoga Asanas To Relieve Gas: 10 Yoga Postures To Alleviate Hyperacidity
Hyperacidity, a common gastrointestinal issue, can be uncomfortable and disruptive to daily life. While medications are commonly used to manage hyperacidity, incorporating yoga into your routine can offer natural relief.…
Yoga For Eyes: 5 Easy Yoga Asanas For Kids To Improve Eyesight Naturally
In today's digital age, where screens dominate our lives, children's eye health is more important than ever. The constant exposure to screens can strain their eyes and affect their eyesight.…
Ear Health: 7 Yoga Asanas to Improve Hearing
In a world filled with noise and distractions, our sense of hearing often takes a backseat in our pursuit of physical and mental well-being. However, recent studies have shed light…
Reduce Lower Belly Fat: Expert Shares 5 Yoga Poses For Weight Loss
Reduce Belly Fat: If you have developed fat around your belly, there is nothing unusual about it. It happens to everyone. If anyone tries to shame you, you give them…
8 Yoga Asanas That Offer Relief For Hypertension
In a world filled with stress and demanding schedules, hypertension has become a common health concern affecting millions of individuals globally. While medical interventions are essential, the incorporation of holistic…
7 Yoga Asanas To Relieve Acidity And Promote Healthy Digestion
In today's fast-paced world, the rising prevalence of acidity-related issues has prompted individuals to seek holistic approaches for relief. One such solution gaining significant attention is the practice of yoga,…