A weight loss regime involves a disciplined dietary plan. From morning till night, there is a meal plan that is essential to balance out all the nutrients enabling the weight…
The quest for weight loss, numerous myths and facts swirl around the role of water. Some claim that chugging water can miraculously shed pounds, while others dismiss it as mere…
High blood pressure, also known as hypertension, is a widespread health concern affecting millions of people worldwide. It is often referred to as the "silent killer" because it can go…
Blue Tea Benefits: Blue tea is a beverage prepared from the blossoms of the Clitoria ternatea plant and has a strong blue hue. This medicinal plant is also known by…
Weight Loss: The rainbow diet generally promotes the consumption of a wide range of colourful fruits and vegetables that span the colour spectrum. To sustain our health, our body requires…
Refrigeration and food safety All foods fare better when stored in the fridge—right? Not so fast. Keeping certain foods refrigerated slows bacterial growth and helps stave off food poisoning. But…
If people in the west eat sausage, beans and hash browns for breakfast or pancakes with fruits and chocolate sauce, Indians have chillas! The savoury desi pancake is rich in…
Know the health effects of refined oil (Source: Freepik) Refined oil, a staple ingredient found in most Indian kitchens, is used for a variety of applications, including sauteing, frying, dressings,…
Sugar is often seen as our health's enemy. After all, too many sweet treats can damage your teeth and make you gain weight. According to a February 2023 study published…
Do you find yourself eating late to meet work demands? It's time to reconsider. Late-night dining can adversely affect your health and impact your entire body. Today, we'll explore the…
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