Fruits are jam-packed with numerous nutrients and hence make for an easy and delicious snack. As such, this week we are here to share with you the various benefits of…
Although menopause is a normal physiological process that occurs in women after the cessation of menstruation, but during this time women have to face many physical and mental changes. Often…
As we all know that eating foods that have been highly processed can increase your risk of developing a number of diseases linked to your lifestyle, including high cholesterol. Although…
Benefits by Faith SekePhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South AfricaPecans are a good source of manganese and…
Stomach health is related to the health of our entire body. Digestive problems like constipation, bloating and acidity affect our physical health as well as our mental health, which can…
Benefits by Luciana M. CherubinBachelor in Nutrition · 5 years of experience · ArgentinaEggs contain the highest-quality protein. Proteins are the building blocks of life, essential for the strength and…
Perspective from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · BrazilBenefitsCauliflower can help in weight loss. Cauliflower is…
Consuming almonds before major meals throughout the day can help in improving blood sugar levels especially among people with pre-diabetes, according to two new studies. In a press conference today,…
New Delhi: When it comes to weight loss, people try anything and everything – from diet to weight loss fads and whatnot. While some quit particular food groups, there are…
Cranberries are a member of the heather family and related to blueberries, and lingonberries. Cranberries are small, hard, round, red fruits with a flavor that many describe as both bitter…
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