Here's your comprehensive guide to understanding all about your shoulders (Source: Pexels) Tight and tensed shoulders can cause pain or stiffness in your neck, upper back, and upper body. Experts…
Our lungs are important organs. They help our bodies get oxygen and get rid of carbon dioxide, which is a waste product. It's very important to keep your lungs healthy…
Morning and afternoon physical activity are better associated with a lower risk of developing Type-2 diabetes, according to a new study, led by researchers including one Indian-origin. The new research,…
We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the…
Indie-rock artist Sufjan Stevens shared some tough news recently - he's dealing with Guillain-Barré syndrome, a rare autoimmune disorder that has affected his ability to walk. He mentioned being in…
World Alzheimer’s Day is observed every year on September 21. The day aims to spread awareness about the neurodegenerative disease and also remove the stigma attached to it. According to…
As per the GOQii India Fit Report 22–23, 26% of Indians are stressed due to work situations and 17% due to financial instability. This surely indicates that stress is one…
High blood pressure has become a growing concern across the globe. The World Health Organisation (WHO), recently published a first-ever report on hypertension. According to the report, 1 in every…
Maintaining healthy eyes requires more than just proper treatment; it also involves a balanced diet rich in essential vitamins. Explore the superfoods that support improved eyesight A balanced, nutritious diet…
The number of people suffering from depression has been increasing exponentially. However, there are people who are at a higher risk of depression and working on the risks can help…
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