Should you do cardio post strength training? (representative) (Source: Katrina Kaif/Instagram) One of the biggest questions of fitness enthusiasts is whether cardio exercises should be performed before weight training or…
Shikha Shikhar, a resident of Delhi, shared that her father, who is suffering from diabetes, used to walk around 10,000 steps daily. However, his behavior changed after a recent report…
As we go through our daily lives, stress is almost inevitable. Whether it's work pressure, relationship issues, or financial problems, stress is a common experience for most of us. However,…
Being new to the gym does not have to be challenging or complicated. While there is no specific amount of time you must spend exercising each week, planning some additional…
Backward walking, also known as retro walking, has grown in popularity as a form of exercise because it offers a range of health benefits. While it might seem a little…
Cultivating robust personal boundaries and molding your lifestyle will naturally influence how others treat you by your desires. Our body language and eye contact unconsciously communicate interaction instructions, transcending our…
Working out is extremely important to remain healthy and it's not just about looking good. Despite living in a fast-paced world, ironically, people have a more sedentary lifestyle than ever…
Actress Alaya F, a fitness enthusiast, recently shared a simple yet effective workout hack. Alaya is known for her commitment to fitness and often shares snippets of her workout routine…
Ambareesh Murty, the CEO and co-founder of Pepperfry, passed away in Leh. (Source: Ambareesh Murty/ Instagram) Written by Rishika Singh Ambareesh Murty, the co-founder and CEO of Pepperfry, died in…
In today's fast-paced world, the rising prevalence of acidity-related issues has prompted individuals to seek holistic approaches for relief. One such solution gaining significant attention is the practice of yoga,…
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