Diabetes Diet: 5 Foods With Low-Sugar Content For Diabetics
editorDiabetes Diet: Fruits are a great source of fibre, vitamins, and minerals. There is also a group of low-sugar fruits that are suitable for managing diabetes. All fruits, of course,…
Antioxidant-Rich Diet: 6 Foods to Nurture Your Well-Being Inside And Out
Antioxidant-Rich Diet: Antioxidants are substances that your body produces and are present in your diet. They support your cells' defence against injury from potentially dangerous substances known as free radicals.…
Dr Shriram Nene suggests these simple swaps to make your snacks and meals healthy
Pick healthier options (Source: Getty Images/Thinkstock) If you are someone who is always dabbling with the question of how to make your snacks and meals healthier, you are at the…
Thyroid: 7 hypothyroidism-friendly foods to add in your diet
Hypothyroidism is a condition that affects millions of people worldwide, causing an underactive thyroid gland that can lead to a range of health issues. While medication prescribed by a healthcare…
8 telltale signs that you are addicted to sugar; how to beat sweet cravings
Sugar can give you an instant high, and this is the reason people indulge in sugary treats when they feel low on energy, moods and simply to feel good. While…
Calcium bounty: 5 rich Foods for ensuring your Strong Bones
Taking care of your overall health is crucial, and one way to do that is by consuming foods that are rich in calcium. Calcium is important for the proper functioning…
How does fibre regulate blood sugar level? Here are 5 best food sources
Fibre is a rich macronutrient that is an essential part of a balanced diet. It helps to control the blood sugar levels in the body and maintains healthy bowel health.…
Dragon fruit health benefits: 8 reasons why you need this superfood
A dragon fruit has quite an interesting appearance. It generally has a hot pink or yellow skin with green leaves, and fleshy white stuff and black seeds inside. The name…
16 Foods You Should Never Keep in the Fridge
Refrigeration and food safety All foods fare better when stored in the fridge—right? Not so fast. Keeping certain foods refrigerated slows bacterial growth and helps stave off food poisoning. But…
7 Mood-Boosting Foods To Make Your Happy And Healthy
It might be tempting to resort to food to make you feel better when you're sad. But the sweet, calorie-dense delicacies to which many people turn have drawbacks of their…